Free To Be Me

Neuro-affirming Care, Consulting, and Facilitation:

At Free To Be Me, we embrace the unique challenges and strengths that come with neurodiversity. Our mission is to provide a supportive and inclusive environment where individuals and families can learn how to build a life that meets their needs. We focus on empowering our clients with compassionate care and practical strategies that honor individuality and nurture personal growth.

Services

  • Individualized care appointments provide attuned listening and guidance toward understanding one’s own access needs. We might explore the creation of routines & strategies for self-care, household tasks, and relationships.

    The opportunity for these sessions is to feel seen and understood, while learning practical tools for managing the stresses and demands of life.

  • Examples of advocacy could include: working with parents to communicate children’s needs at school, help navigating challenging relationships, or support accessing workplace or healthcare settings.

    Our purpose is to reframe neurodivergence from a deficits-based lens to a strengths-based lens; from being a problem to being a blessing, and ultimately supporting self-advocacy.

  • Group support work provides space for shared experiences and learning. Here, we create a safe setting for connection and curiosity about one another’s lived experience. We also get to share knowledge, insight, and strategies for familiar struggles.

    Shared experiences can be very helpful in validating one’s own experience, while at the same time, providing an opportunity to feel more belonging and connection.

  • Exploring resources tailored to your individual access needs might include guidance toward available services or educational materials. It could also look like creating systems and learning strategies to help manage life’s complexities.

    Personalized resourcing provides the opportunity for an increased capacity for self-compassion and understanding, ultimately helping to establish connection back to oneself.

Book Appointment

You can contact us in whatever way best serves you. Sliding scale is available, please send me an inquiry if this is something that will be helpful for you.

  • email

  • call

  • text

  • send a video

  • use the website contact form

  • ask someone to call on your behalf

  • Email: freetobemevt@gmail.com

    Call: 802-261-7756

    Text: 802-261-7756

Please note: Due to my own access needs, it could take up to 24 hours for me to return a communication.

Artwork on this site is from Levon Biss: The Hidden Beauty of Seeds & Fruits and Weston Noyes: Photographs